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Somatic Balance: How is the left side of your body these days?

Leave a Comment / Somatic Practice / By Franka

How is the left side of your body these days? And its relationship to the right side of your body?   I’m writing you today with a little practice inspiration to explore peace as balance.   On March 20th was the spring equinox – when the sun arrives exactly on the equator and there will …

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Containment & Your Inner Body

Leave a Comment / Somatic Practice / By Franka

One year ago I was in India: walking on sandy beaches, creating flower pedal mandalas with my friends, and celebrating our wedding. Today I am walking through the grey-brown-ish snow of Hamburg and am thinking about borders and boundaries, within and without. I am working with the somatic principle of containment at the moment, with …

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